Keeping your teeth healthy requires a lot more than just regular visits to your dentist in Tucson AZ. While you already know that brushing your teeth and regular cleanings are essential, there are several other secrets that can help you keep teeth healthier. Unfortunately, many people end up with cavities due to plaque. When plaque is left on your teeth, tooth enamel may be worn away and the plaque may harden into tartar. The good news is that keeping your teeth healthy doesn’t have to be difficult. Here are three big secrets to consider if you want to keep teeth healthy and beautiful.
Secret #1 – Sugar and Starches are the Enemy
If you want to keep teeth healthy, it’s important to realize that sugar is the enemy. The top cause of tooth decay happens to be sucrose, which is basically granulated sugar. Sugary foods, such as sodas, cookies and candies are all problematic, but foods high in starch, such as cereals and breads, can also cause tooth decay. An enzyme found in saliva, called amylase, mixes with starches and it causes an acid bath that can erode away tooth enamel, making teeth susceptible to tooth decay. Allowing starches to remain in the mouth can increase the chance of damage to your teeth.
While fruits sound like they are great for teeth, you need to be careful about eating dried fruits. They are very high in sugar and dried fruits often stick to your teeth as well. You may also be surprised to find that unsweetened fruit juices can be a problem, since they are high in simple sugars, meaning they can lead to tooth decay.
Instead of dried fruits, fresh fruits are a much better choice and your dentist in Tucson AZ is sure to approve. While fresh fruit is still sweet, chewing those fruits causes the stimulation of saliva, which helps to wash the food particles away. Apples are particularly helpful, since they help to stimulate your gums, reduce bacteria and increase the flow of saliva.
Secret #2 – Gum Disease Causes More Problems Than Tooth Decay
Tooth decay is a huge problem, and when you head to your dentist in Tucson AZ, you’re probably worried about tooth decay. However, gum disease actually causes more problems than tooth decay. Eating a poor diet or neglecting routine oral hygiene can lead to gum disease. Those with AIDs/HIV, individuals dealing with alcoholism, those on steroids or individuals who show malnutrition are at a higher risk of gum disease. Flossing and brushing teeth regularly can help to prevent inflamed, sore, puffy gums, helping to reduce the risk of losing your teeth.
The buildup of plaque, which occurs gradually, often causes the gums to bleed, swell and redden, resulting in a condition known as gingivitis. To treat the problem, a dentist needs to remove plaque and regular dental hygiene practices must be followed. Unfortunately, when gingivitis is untreated, it can result in periodontitis, which is an infection of the gums that results in loose teeth that can easily fall out. Gum disease may even cause other serious consequences, such as heart disease. Studies even show that women who have gum problems may be more likely to give birth prematurely.
Secret #3 – Certain Foods Protect Teeth
Last, another big secret to keeping teeth healthy is to eat the right foods, since certain foods protect teeth. Focus on eating meals that end with foods that won’t lead to tooth decay. For example, eating aged cheeses at the end of your meal may help to prevent cavities from occurring. After you eat, chewing on sugarless gum can help increase saliva flow, which can flush away food particles and decrease acid within the mouth. Brushing your teeth and flossing right after eating will also help to prevent cavities.
When it comes to eating foods for healthy food, make sure you get plenty of foods rich in calcium, including cheeses, milk and yogurt. Plenty of fresh fruits and veggies can help as well by promoting healthy gums and ensuring you get enough vitamin C and vitamin A. Tea also can help protect teeth, since it is a great course of fluoride. Of course, while some foods help protect food, other foods may cause problems. Make sure you limit sticky foods that may stick to the teeth and avoid regularly sipping acidic drinks or eating sweet snacks and drinks.
By keeping these helpful secrets in mind, you’ll have a better chance at keeping your teeth as healthy as possible. Also, make sure you visit your dentist in Tucson AZ regularly for routine dental care that will keep teeth beautiful.